AVOID THE POST-HOLIDAY BLAHS

We often think about self-care in terms of curling up with a good book or soaking in a hot bath, but the true value in self-care is more complex than a few simple activities. It’s common to feel a little down in the winter and many people experience significant mood swings. How can you focus on yourself now that the holidays have passed?  TURN ON THE LIGHTS Limited exposure to sunlight can start the ball rolling toward the Mid-winter blahs. Even here in Atlanta, the cold weather drives us indoors. When we changed our clocks back in November, we gave […]

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